977 The Tale of the Wayward Princess, Multi-subtitles
arrêter mystérieuse pneumonie causé par un nouveau coronavirus identifié dans Chine, principalement après confirmation des premiers cas de transmission de personne à personne par les autorités de Pékin. Le Dr Zhong Nanshan, chef de l’équipe de spécialistes respiratoires créée pour traiter la propagation de la maladie, a annoncé que deux patients de la province de Guandong étaient infectés en raison d’un contact direct avec les proches malades. La situation évolue rapidement et, comme nous en savons très peu sur le virus responsable (dont le nom technique est 2019-nCoV) la préoccupation est trop grande pour Nouvel an chinois, qui débutera le 25 janviersouris toute l’année et des vacances qui impliqueront des millions de voyageurs. C’est l’événement derrière la plus grande migration humaine de la planète. Le risque est que la maladie traverse les frontières asiatiques (les premières personnes infectées ont déjà été enregistrées en Corée du Sud, en Thaïlande et au Japon) et qu’elle atteigne l’Union européenne et l’Italie. À l’heure actuelle, le risque est considéré comme faible, mais il n’est pas exclu du tout. Alors, que pouvez-vous faire pour vous protéger du virus si vous voyagez en Chine pour le travail ou les vacances?
Le premier conseil pour éviter tout risque vient du ministère de la Santé, qui recommande de reporter les déplacements inutiles. Il se réfère notamment à la ville Wuhan, dans la province du Hubei, où le marché des animaux vivants a été identifié maison dont le virus a fait les espèces sautent chez l’homme; Actuellement, nous ne savons pas qui était le principal vecteur, que ce soit un mammifère, un oiseau ou un autre animal (le marché de Wuhan est principalement composé de poissons), car les coronavirus ont de multiples réservoirs.
S’il n’est pas possible de retarder le voyage, le ministère de la Santé a établi une liste de conseils pour réduire le risque de contagion. Tout d’abord, limitez l’exposition et la transmission maladies respiratoires (y compris nouvellement découvert) danshygiène des mains; Le lavage fréquent à l’eau et au savon, à l’alcool ou à des produits spécifiques est la première arme à risque réduit. Cela a également été souligné par le Dr Giovanni Rezza, responsable des maladies infectieuses à l’Instituto Superiore di Sanità. Une autre recommandation du ministère de la Santé est de glisser et de tousser « avec le coude plié » ou dans un mouchoir jetable, qui doit être jeté immédiatement dans un panier fermé. Les mains doivent être lavées immédiatement après.
Utilisez un masque – Aussi, suggère le Dr Rezza – c’est une autre forteresse contre le risque de contagion, en évitant les endroits particulièrement surpeuplés, en particulier ceux où les produits d’animaux frais et d’animaux vivants sont vendus, une pratique répandue en Chine. Précisément à la lumière des contacts fréquents avec les animaux, de nouvelles maladies, telles que le SRAS et le MERS, apparaissent plus facilement dans les pays d’Asie du Sud-Est, comme l’a souligné le virologue de l’Université de Milan. Consommation de viande crue ou non pasteurisés, ainsi que les boissons non emballées et les fruits et légumes non contaminés.
Quels sont les symptômes suspects?
Dans la mesure du possible, les contacts directs avec les personnes se présentant doivent être évités. symptômes respiratoires tels que toux, mal de gorge et essoufflement.
How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
Si vous ressentez ces symptômes, le ministère de la Santé vous invite à contacter immédiatement le personnel médical. La contagion de la personne à l’instant semble être très limitée et n’a eu lieu que parmi les proches parents, donc la transmission ne serait pas aussi efficace que celle de la municipalité influence; Cela devrait limiter la propagation de la maladie. Mais comme mentionné précédemmentOrganisation mondiale de la santé, qui va bientôt présider une réunion d’urgence pour résoudre la situation, il reste encore beaucoup à comprendre sur cette nouvelle maladie. Les cas confirmés par les personnes actuellement infectées sont un peu plus de 200, mais, selon une estimation de l’Imperial College de Londres, ils sont environ 1 700. Actuellement, il y a quatre décès confirmés, mais plusieurs personnes sont hospitalisées dans des conditions critiques, dont un jeune Britannique originaire de Thaïlande, qui semble avoir contracté le nouveau virus. Comme indiqué, il existe un risque que la pathologie nous affecte, mais il n’y a actuellement aucune alarme spécifique; Aux aéroports, nous sommes mieux équipés pour faire face à toute éventualité.
63 commentaire
How is Dr. Greger 46 years old but looks like he’s in his 60’s? I look at how the Dr looks or person giving his advice because proof is in how you look. I don’t think Dr. Greger is climbing a mountain anytime soon.
Hi Dr Greger, just arrived to your great channel. Hoping to order your latest book. Can you advise on all meat & no carbs diet, as I started this diet in the later half of 2018 and found it to be good obtaining a happy weight, I have more energy and feel younger, healthier & fit than previous years, my psoriasis condition is clearing well and I have better results at the dentist with low plaque levels. Would like your expert opinion on no carbs diet/meat only diet. I have reduced some forms of exercise just to see the benefits of a ‘meat only diet’.
Contrary to Greger’s brief references that salt is bad for us, Dr. McDougall himself says that’s not true. Adding some salt to our food to make it taste better is OK.
I’m MOVED to CHANGE!!!! Thank you so much!
And thank you for that labor of love website! It’s going to be a bookmark used often:)
My Blood Pressure is sometimes quite low like my Granpas, who lived to be 105! Recently, my blood pressure was 91/54. And I’m 52 and a mostly, Raw Vegan! ������ Vegan 4ever… #govegan
I have translated the subtitles to the Greek language. Can you tell me where to submit them in order for you to add them to the video?
As of Yesterday, I’ve changed my diet. My goal is to reverse cardiovascular disease, claudication, arthritis, and COPD. Hopefully there will be progress to report soon. My body and mind like this concept although it will be hard to give up eggs, cheese, and milk. Even then, I am expecting positive outcomes.
Yes! NutritionFacts.org has changed my life. The other life changer has been wearing a 20 lb weighted vest around the house. I’ve even (gradually…very, very gradually) worked up to wearing 2 20 ob weighted vests (one on top of the other, kept cinched in with neoprene stretchy belts [from the exercise department of a big box store] for a more comfortable fit. When walking a mile around the neighborhood I also now carry a 20 pounds weight, so I walk with 60 pounds of weights total. I no longer have osteopenia and migraines, and have lost 20 pounds without changing my diet. I started wearing the weights 10 years ago. About 3 years ago I started following a WFPB SOS-free as recommended by Dr. Greger and all the other plant based heroes like Dr. McDougall, Dr. Esselstyn, Dr. Klapper, Dr. Joel Kahn, Dr. Denis Burkitt, T. Colin Campbell, etc. I no longer have cholesterol problems, sciatica, hyper pigmentation, facial puffiness, peripheral artery disease, etc. and I feel great. Also, since including more leafy greens and cruciferous vegetables, I no longer have any food cravings (Thanks to Chef AJ for that helpful tip.)
Perdón me equivoqué, pero eso de los vegetales es bien interesante porque Dios desde el principio nos dijo que comiéramos vegetales, Dios lo bendiga
What if you don’t eat that much. I’m struggling to get all that food in. Somedays it seems that I’m not getting half of it in. And Dr. Greger says that’s the minimum. And I don’t eat a lot of nuts or foods high in fat. Somedays not even beans. Is there some substitution that I can do to make sure I get all of the nutrients I need? A food, maybe that may be more nutritious or nutritionally balanced so I can try to make sure I get all the nutrients I need in a day. I would rather not have to take supplements and I never have before, so I just feel that I really shouldn’t have to on a vegan diet. I’m on no medication except b12 and never have been. I’m in my mid 40’s, so I am really looking into staying as healthy as I can through these years and I’ve always eaten slightly more healthy than others around me, yet still consumed meats, dairy, and eggs, so I can’t really say it was vegetarian or vegan by no means. To get even more personal, my normal weight is 97lbs. and have always been told that was just too skinny, but try as I might, I can’t gain weight. I never really understood how I did it except that I did consume a lot of vegetables. But not nearly like Dr. Gregar says needs to be. So, I dont want to gain weight, I feel great at my weight, I just want to make sure that I get all the nutrients that I need without becoming malnourished or something and still stay healthy, if its possible. I was a smoker and quit a year ago.
Diet Plan called Fenoboci Diet Plan kept appearing here on different youtube and I thought they were scam. However after my friend follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Fenoboci Diet Plan on google.
Thank you so much Dr Micheal Greger you have helped so many return their health including me. I’m just curious is there a canadian equivalent of your work? Or is there any way for a average person like myself to find out how the Canadian system works? Does Canada follow the FDA’s lead?
You’re an amazing individual! Thank you for breaking the conventional medicine mindset with well studied facts and empowering people to stand up and take control of their health and their lives !
You are trying to make both sides feel stupid and not even answer your own questions. You are a joke now. I don’t eat animals but I do not condone lying for any cause.
I have experimented with keto using test strips to test my ketones, and my body will only go into ketogenesis if I have less than 10g of carbs a day. The 5% carbs used in that study would be waaaaayyyy more than that. Sort of keto is not keto at all. I’m pretty sure vegan is the healthiest diet in general, but wanted to point out that most of these so called « keto » diets are in no way ketogenic.
Anybody know what is Custokebon Secrets about? I hear lots of people burn their weight with this popular fat burn method.
With the Internet, more people have easy access to information. That includes information like this. Nobody has any excuse. They should not expect sympathy if their stupidity causes them harm.
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on talking about this popular lose weight method.
Why did my hip joints die ? Had both replaced then i awoke, reptilian response, what i’ve been doing ain’t working, got off va blood thinners by going vegan with garlic, amla, and Hawthorne berry dried fruit, been wfpb for 14 months, wish i had started this 30 years ago or more.
Brilliant doctor Gregor ‘i asked to half my drug simvastatin ‘and was told my Cholesterol would go way up’ i insisted ‘then got my blood checked after i think 2 or 3 weeks it was the same ‘so ( half the drug intake) and it didn’t go up’ the medical professionals would have left me on twice as much probably forevermore ‘please put more on say Facebook etc.
Dr Gregor I wish you were my Dr sadly due to money and location I have to suffer the unenlightened Dr’s who look at you blankly �� with a side head tilt ����
Doctor, thank you so much for your video, your work, your compassion for wanting to help people with all your research and info. I am 54 years old, need a heart transplant, having cancer twice, and am insulin dependent diabetic. Never smoked, never drank, never did drugs, supposedly my diabetes and family history was the reason. Was given two years left to live without a heart transplant, told that in 2013. Here it is 2019, still here. Just now seen this video. Starting this diet now. Thank you, God bless you. Ps – My sister who has cholangiocarcinoma just sent me this email. She is excited about this to help her heal too.
We have been praying for God to heal us, but as I believe in God, in prayer, in healing, I believe God wants us to do our part too.
With a WF Vegan diet that includes plenty of raw food, there’s no need to even think of having to loose weight!. ��✊����
I appreciate your fabulous work!! However if there is no way For practitioners to make any money from teaching or coaching this information then it will remain in the background in our current social and cultural situation. Someone will figure out how to do it ethically and effectively. Keep up the great work!
How do you make a living if you give away all your profits?
Whole grains, legumes, and soy are filed with lectins (toxins released by plants to repel insects) that are toxic to most people. The Plant Paradox by Dr. Gundry explains this. A plant based diet is best but not all plants are the same and some are better than other (eg leafy greens and cruciferous vegetables (good) vs night shades (bad although some can be ok if peeled and deseeded). Some of these foods can still be consumed if they are prepared properly by pressure cooking (legumes), peeling (nightshades), and/or fermentation (certain grains).
Thank you SO much Dr Greger. I wish I could get my loved ones to listen to these… they refuse:( even though their diets are killing them! How can we help them?
Speaking of rabbit holes..that’s exactly where they wanted it. Capitalism is a real MF! Thank you for sharing these FACTS. On the chicken tip…Lord have mercy. We really need to stop the madness.
haha, I love this guy. Thanks for shedding light on all this info! Now it’s up to viewers to actually eat healthier. It’s really just about making wise choices every day.
43:49 Is the only way to avoid the bacteria to never touch the chicken in first place? Could being in the same room result in infection?
I tell everyone I know about these facts, but I meet a lot of resistance for change. Thank you for making it easier for me to find scientific arguments to share with my loved ones.
I just recalled the one bit of « nutrition education » I received growing up
There was usually a box of « AllBran » in the house and I was taught that was mum’s.
That was echoed by a food scientist I briefly worked for in a chocolate factory in the 70s. As we parted on my last day he impressed on me the importance of bathroom regularity – though not the way Kellogg meant it….
Thankfully, a few years later I shared a house with a hippy who introduced me to veggies and wholegrain and I never looked back.
Frighteningly ithat was it until I watched Michael Greger’s « 40 Year Vegan » video 35 years later !
Thankfully I wasn’t too far off course, but I owe him a great deal.:)
How not to die! Eat your way to eternity RIGHT! Sounds like a diet of fear LOL & spend your life on a tread wheel like a rat!
amazing speach,i have been on a vegan plant based for a year now and my blood tests are perfect,doctor said wow,can’t believe it,so it’s the proof that this is the way to eat,stil learning about health but it’s going well,takeing b12 too.Thanks to Dr Gregger
I listen to all these experts and they all contradict eachother. Harvard came out recently and said « cocnut oil is poison ». We now have scientists coming out saying that Harvard needs to retract this, as it’s pure bunkum! They all cite studies and all say differently! I have learned moderation in all things!
i bought his book just to support the cause. ended up reading it again two times. im a med student and i am soo angry at what we learn in medschool sometimes and how badly everyone is informed about this easily accessible information:(
Lots of very important info here, but I do find this guy’s delivery to be rather obnoxious. If he would stop trying to be funny he might reach more people with more info. Still, do watch this because the info is crucial for all to know.
Recently i discovered some studies showing what happenned on a low/no carb diet and also some other studies showing significant improvement on ppl switching to a 100% carnivore diet (59 ppl on 60 have seen their health GREATLY improved), and i am now kind of lost….
Plant based diet seems to work but a 100 % animal products diet seems to work too…. this recent research made me lost… and i dont know what to follow anymore. I would love to see a video of Dr Greger about this
For the record, i was vegan for 2 years but with my job, it’s hard to be 100% vegan in france, so i still do my best but those recent findings confused me…
i am from africa…i felt like the statement he made at the begining of lecture about how we live on plant based diet here but neglected that we also eat a lot of meat too such as beef, chicken, sea food which are large parts of our diets too. so when he mentioned that in uganda they dont have high cases of heart disease because they on plant based diets just had me raising my eyebrows made it seem like we bunch of vegans over here.
Thank you for all your hard work. You really are inspiring.
I’m going to try this way of life because my cholesterol levels are (and always were) way out of control and I really don’t want to take the prescribed medication with all those horrible side effects. Also, I’m going to try this to encourage my father to follow me in this path. He suffers from emphysema and his arteries are clogging according to his last tomography. He’s having a hard time breathing normally. The thing is, he’s 65 a heavy meat eater and kind of stubborn… But I’m going to do my best because I want him to live. Hopefully I’ll succeed and he’ll have a longer and better quality of life.
Thank you from the bottom of my heart ❤️
I’ve been a vegetarian for years and have benefited tremendously from a plant based diet. However, I am still not able to convince nor convert my loved ones suffering from a multitude of preventable diseases who can not live through several hours with meat, dairy, eggs or oil. That I find is the most difficult task.
What about nonfat milk, yogurt, etc. (organic kind)? If it is the animal fat that is harmful, then it seems that nonfat dairy varieties that are organic are ok! Also, is bread ok if it is wholegrain (actual wholegrains, organic) without added crap or is whole wheat flour also bad?
OK, so he’s a believer in veganism and his agenda is to promote same. I don’t agree because history and science doesn’t fully support his views against consumption of animal protein. Humans may well have eaten lots more vegetable foods in history than they do now. But, they also didn’t have the incredible processing, sugar-lacing, and altering of the nature of the foods that we have today. (They didn’t strip all the good from a grain and then replenish the good with artificial sprays of nutrients, for example.)
They also ate meat and fish, and eggs! What we need is to put common sense back into our education about nutrition, and we need to figure out how to better feed 8 billion people without ruining the food first. Other than that, if Dr. Greger wakes people up to what healthy food is (which does include animal proteins which we’ve eaten for time out of mind) then this is good.
As for his delivery, honestly I had a hard time listening to his sing-songy, follow-the-bouncing-ball, up and down style of delivery and his tendency to mumble or swallow parts of sentences all of which hangs the listener up or causes excess strain in listening. Good delivery in speech involves maintaining a consistent level of projection, and sufficient volume, even if the pitch changes. There are many links and videos available on the internet that can help with this.
Great Doctors & humanitarians. « The food of the future will be fruit and grains. The time will come when meat will no longer be eaten. Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground. » ~ ‘Abdu’l-Bahá, Baha’i Faith
Dr Greger, you’ve helped me to get off of blood pressure meds. THANK YOU!!!
Hopefully you can now help me to help my 12 year old autistic son. I’ve been given him the broccoli sprouts based on one of your videos. It really does help! ��
But he still has so many issues…do you have any more advice on helping autistic children? My son throws violent tantrums, his school and pediatrician is pressuring me to put him on meds. PLEASE HELP US?
Show me a plant based diet that is practical and fills you up.
Wheat is bad due to gluten. White of anything is bad. Vegetables and fruits do not satisfy you. Beans and grains cause leaky guts. Any plant based diets that can really be followed and practicals? Anyone please?
there is a difference between absorption and intake. soil quality is 10x less nutrient dense than it was 100 years ago. processed food is the enemy. nature raised meat is more nutritious than any whole food.
More interesting is the BBC documentary « Should I eat meat? » with Dr Michael Mosley. He shows that you should eat 30g of red meat, every day, as much white meat as you like and zero gram of processed meat. This is very far from the conclusion of Dr Greger. Dr Gregors problem is that vegans don’t seem to have lower all cause death risk. Why processed meat is so bad for humans is still not known, but it is almost as bad as smoking. Me personally follow Dr Michael Mosleys recommendations, in addition I take vitamin b12, d, magnesium and omega 3 as supplements. I also try to get some exercise by bicycling, jogging and walking. I also do intermittent fasting every day to stay lean. I also try to stay away from sugar and other fast burning carbs, and try to get lots of proteins in my diet. None of these things is very difficult to do, as long as you don’t do it 100%, then its very difficult, but each one represents the minimum needed to live a healthy life, and I could have done more, and thereby being even healthier, but I go for the minimum change needed.
Some people can’t tolerate fiber. As with other things, too much fiber is bad. I’ve seen testimonials for the carnivore diet too, and there are many that swear by it, as many swear by veganism.
Look at the audience! All about my age…69. OK l want to live many more years so l have taken a keen interest in health matters. But you never see many youngsters and this sort of information should be given in schools. Even at age 10 sclerotic traces are seen.
I know this is older, but I just want to say that I’m going to be traveling to Italy soon, and as the only teenage vegan from a family of 4 with a gluten intolerance, I’m going to have to choose my poisons sometimes. In the land of pasta, I think it will be very hard to find meals that are dairy free, egg free, meat free, as well as gluten free. So I’ve chosen to let it slide if there r eggs or fish, but I refuse to eat the gluten, other meat, and preferably dairy. Watching this video, it’s nice to know that my body can naturally heal after I will kind of start killing it on my lenient vacation ����. I will definitely be on a raw vegan ride after I come back
Thank you Dr. Greger in answering my question when I mentioned it to you in one of your tour cities campaigning, at that time, your 20th (or was it 21st, sorry I don’t remember) DVD city shows on Autism. This is definitely outstanding work you have done in your research for cure for autism. ������
I have been vegan for eight years and I can attest to the miraculous advantages of veganism. Dr Greger and his indisputable facts cannot be argued with and yet people continue their old worn out tired excuses for meat eating and a crappy diet all the way around. There are so many sick people now in the not too distant future there will be no healthy people left to pay for all the medical intervention. Just do the simple math.
Corporate shill. Agent of death. Look at that guy’s rat face. Listen to his voice.
The Oiling Of America: https://www.youtube.com/watch?v=-69y9aRydUM
Please, Dr. Michael Greger. Have your book translated to Brazil Portuguese and sell it here in Brazil through Amazon BR.
Uganda, Uganda, Uganda!!! The U.S. is #31 for life expectancy. Uganda is #154. Why have clean arteries and die at age 50?
Well done, Michael, for your sound advice in eating natural foods naturally. It is also commendable that you have gone to the trouble of adding subtitles in 16 languages so far (thank you Barbara Leable for the excellent subtitles in English for hearing-impaired folk like me! lol). Thank you.
So enjoyed your presentation and your admiration and love of your grandmother to further your convictions for the greater cause. Many thanks and so happy to have found you.
My meat eating friends will never accept this, including those who have adult onset diabetes and others who have heart disease and have had heart attacks. So conditioned to eat meat and their doctors don’t promote plant-based diets…and yes, those doctors want to make it more palatable to their patients. Very sad state of affairs.
I was recently asked « if you could only show a non-vegan one video to encourage them to explore veganism, which would it be? » I said Forks Over Knives, others said Conspiracy, some said Earthlings. If I’d seen this then, I think I would have answers with this video. The animals suffer immensely, but not everyone’s ready for that. The environment is vital to all life, but not everyone can accept that. But tell someone who much healthier they’re gonna be and they’ll live longer and better (I get less pain and need less insulin now after two months of plant-based) and it appeals to their self-preservation and can provide a great « in » to get them thinking about it. The rest can follow from that, but I think once a person is invested in the diet for themselves, they can get used to that, and from there they can get to exploring the more « lifestyle » side of it, regarding the ethics and environmentalism. Stellar lecture, Dr Greger, damn stellar.
Fantastic empowering information. Thank you Dr Greger. Here is one other critical thing to know as we continue learning for what to do for not to die at an early age. Most people have no clue that 100 prescription drugs have been found to advance dementia and alzheimersmillions of people are in for it. Here is the link. http://www.dailymail.co.uk/health/article-3545994/Common-medicines-including-cold-flu-tablets-heartburn-drugs-sleeping-pills-SHRINK-brain-slow-thinking.html
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In Dr. GREGER PREVIOUS VIDEO HE DESCRIBES HOW OVER THOUSANDS OF PEOPLE AND THOUSANDS OF STUDIES THEORY WAS NO SIGNIFICANT DIFFERENCES BETWEEN VEGANS ANDROID MEAT EATERS IN DYING FROM THE MAJOR CISEASES. PLEASE EXPLAIN WHY THIS IS SO? I NEED TO KNOW SO I HAVE TRUE SCIENTIFIC EVIDENCE TO FOLLOW A DIET THAT IS WORTH THE DIFFERENCES.
I am so sorry to say that I can’t watch or listen to this. His voice is so annoying. I wish he would just speak without sounding like a cartoon character.